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Ubunzima be zitetselo zokuhlanganiswa kwamagown eziyahlula:
Itoniyo yokuhlanganiswa ayinto engaphandle kwenqanawa yegynecology kwi magown ukuthi kuyilungile ukuthi zisebenziswe. Le nto iyindlela kuba xa i magown aziqhelekanga okanye zinezinto ezingcono, zingakusasela abantu. Ukuba sijonge i magown ngokujonga ngqo, singakuyilungisa ukuba ziyileyo kwaye zizosebenza njengoko kufunekayo.
Inqaku Ukujonga Magown eziyahlula: NGOKUHLULWA HLULWA
Qalisa ngokubeka igown kwi ndawo evimbeneyo.
Jonga amaseyimu nasevidile ukuthi kuyilungile ukuba azikho ntlobo okanye amaqhumla awophekileyo.
Jonga inkca kepha kwiingcambu, iindlela okanye ukubuka ngokomoya.
Yenza utshintsho olulodwa kwaye ubone ukuba luya kuhlala libilile xa usebenzisa.
Okokugqibela, thatha inkca ngokulula kwaye xa kubakho olo, uphe olo ukuba angijonge na ukuba kukho amaqhinga okanye amagraini awalawula.
Iindlela ezithile zokugcinwa ngazo zokuba ngabe uyasebenza ngokujoliseyo zingasemva:
Iindlela ezithile zokugcinwa zingafumaneka kwiimvavanyo zokubona ubunzima zingasemva:
Intambo ibilile okanye ibulwe
Amaqhinga amavivinyayo okanye ukutshintsha
Iindlela okanye ukutshintsha kwenyani
Amaqhinga alahlekile okanye amagcinwe
Ngokujolisa le miqilobho, siyakwazi ukubona ubuxhobo ngokukhawuleza kwaye sibonze ukuba amagowna ayibilile ukusebenzisa.
Ukucheka ubunzima ukuze ubekele kwiindlela zokwenza:
Kukho iindlela ezifuneka zonke iigowns zokwenza ezingafunwanga zifake ukuze kuthathelwe njalo ngokuzibophelela. Ke ngoko sinokwenza ngokucheka ubunzima, uyakuvumela ukuba iigowns ziya kwiindlela nezisombululo. Oku kuya kukuphela kwevela ukuba bonke bavuleke kwaye bafelekile ngelixa bezakhiwa.
Imimiselo yokuthutha ubunzima bokucheka ubunzima bamaqown zokwenza afunwanga:
Ukucacisa umbhobho ombuleyo kwindawo kuya kukukunceda ukunda kwezimo encinci okanye amadoda.
Qhatha yonke into ofuna, kwaye ujonge ngokucacileyo yonke indawo yendawo.
Gcina iinkcukacha zokucheka ukuze ubone iindlela kwaye na kuba iindlela zifumaneka ngokupheleleyo.
Khumbula ukuba xa ufumana indlela kufuneka uyachaza kwiindlela ezifanelekileyo ukuze ikhankanywe.
Ezi ngamaqondo amaninzi izibhedi ezifumanekayo kwaye izimbangi okuqinisekayo ukuba singaqinisekela ubunzima kwaye ukuphepha kwezitayile zokusebenza zokuchitha. Ukuhlolwa kwebunzima iyeyona indawo enkulu ekuphileni kwaye ekuphathiweni kwezithuba zokugeya. Ngoko ke xa ujonge umthweyeli othiweyo othiweyo ngogxa, unokwazi ukuba yinto enqatshelwe ngokupheleleyo ngu Xuhe ngobunzima kwaye ngokuphepha.